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diet, immune system
19 Mar 2020

An anti-coronavirus diet doesn’t exist, but here’s what I recommend.

I know we are already tired of thinking about viruses, but I did think that it might be a good…

Alex Evans No Comments
diet, Food, Lifestyle
26 Feb 2020

Everything you need to know about sports nutrition

Have you ever thought about how nutrition can complement your exercise regimen? Are you looking to improve your performance in…

Alex Evans No Comments
diet, Food, Weight Loss
10 Feb 2020

National Heart Health month: All about fat

Eating for optimal heart health is a vast topic – we could talk about total calories, fruit and veg, sodium,…

Alex Evans No Comments
Allergies, Food
22 Jan 2020

Food allergy vs. food intolerance: What’s the difference?

Basically, food allergy reactions involve your immune system, whereas food intolerances do not. Food allergies occur when the body’s immune…

Alex Evans No Comments
diet, Weight Loss
02 Jan 2020

5 common diet mistakes to avoid in 2020

2020 feels momentous. It's not only the start of a new year, but a new decade. As we say goodbye…

Alex Evans No Comments
Food
16 Dec 2019

In Praise of Christmas Dinner

As a nutrition support dietitian, I often feel sad when patients come to clinic with their head full of guilty…

Alex Evans No Comments
diet
09 Dec 2019

How to enjoy food this Christmas without the guilt

This time of year is all about the food.  Christmas parties, treats in the workplace, get-togethers with neighbours, special meals…

Alex Evans No Comments
diet, Mental Health
02 Dec 2019

Your mood: The surprising role played by your diet

I wrote in my last blog post about how mental state can affect irritable bowel syndrome, and how the gut…

Alex Evans No Comments
IBS
15 Nov 2019

Irritable Bowel Syndrome: The surprising role played by the brain

Have you ever heard the gut described as the “second brain”?  We are starting to find out more and more…

Alex Evans 1 Comment
Coeliac disease, gluten intolerance, wheat allergy
28 Oct 2019

Coeliac disease, wheat allergy and gluten intolerance: What’s the difference?

What a complicated question!  It’s no wonder that people get confused, as there is a lot of overlap in the…

Alex Evans No Comments
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The Abergavenny Dietitian
  • Home
  • Conditions I can help you with
  • What to Expect
  • Why choose a dietitian?
  • Fees
  • Blog & Blog Categories
    • Dietitian
    • IBS
    • Prebiotics and probiotics
  • Contact
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