dietitian 02 Apr 2020 What does a Dietitian do during COVID-19? It feels strange to blog about ideal diets when my day-to-day work is so far removed from the advice I've… Alex Evans No Comments
diet, Food 21 Mar 2020 Are you eating too much salt? It was the early 1990's when the UK began a salt reduction programme. The aim was to reduce the population's… Alex Evans No Comments
diet, immune system 19 Mar 2020 An anti-coronavirus diet doesn’t exist, but here’s what I recommend. I know we are already tired of thinking about viruses, but I did think that it might be a good… Alex Evans No Comments
diet, Food, Lifestyle 26 Feb 2020 Everything you need to know about sports nutrition Have you ever thought about how nutrition can complement your exercise regimen? Are you looking to improve your performance in… Alex Evans No Comments
diet, Food, Weight Loss 10 Feb 2020 National Heart Health month: All about fat Eating for optimal heart health is a vast topic – we could talk about total calories, fruit and veg, sodium,… Alex Evans No Comments
Allergies, Food 22 Jan 2020 Food allergy vs. food intolerance: What’s the difference? Basically, food allergy reactions involve your immune system, whereas food intolerances do not. Food allergies occur when the body’s immune… Alex Evans No Comments
diet, Weight Loss 02 Jan 2020 5 common diet mistakes to avoid in 2020 2020 feels momentous. It's not only the start of a new year, but a new decade. As we say goodbye… Alex Evans No Comments
Food 16 Dec 2019 In Praise of Christmas Dinner As a nutrition support dietitian, I often feel sad when patients come to clinic with their head full of guilty… Alex Evans No Comments
diet 09 Dec 2019 How to enjoy food this Christmas without the guilt This time of year is all about the food. Christmas parties, treats in the workplace, get-togethers with neighbours, special meals… Alex Evans No Comments
diet, Mental Health 02 Dec 2019 Your mood: The surprising role played by your diet I wrote in my last blog post about how mental state can affect irritable bowel syndrome, and how the gut… Alex Evans No Comments
