diet, Food, Lifestyle 26 Feb 2020 Everything you need to know about sports nutrition Have you ever thought about how nutrition can complement your exercise regimen? Are you looking to improve your performance in… Alex Evans No Comments
diet, Food, Weight Loss 10 Feb 2020 National Heart Health month: All about fat Eating for optimal heart health is a vast topic – we could talk about total calories, fruit and veg, sodium,… Alex Evans No Comments
Allergies, Food 22 Jan 2020 Food allergy vs. food intolerance: What’s the difference? Basically, food allergy reactions involve your immune system, whereas food intolerances do not. Food allergies occur when the body’s immune… Alex Evans No Comments
diet, Weight Loss 02 Jan 2020 5 common diet mistakes to avoid in 2020 2020 feels momentous. It's not only the start of a new year, but a new decade. As we say goodbye… Alex Evans No Comments
Food 16 Dec 2019 In Praise of Christmas Dinner As a nutrition support dietitian, I often feel sad when patients come to clinic with their head full of guilty… Alex Evans No Comments
diet 09 Dec 2019 How to enjoy food this Christmas without the guilt This time of year is all about the food. Christmas parties, treats in the workplace, get-togethers with neighbours, special meals… Alex Evans No Comments
diet, Mental Health 02 Dec 2019 Your mood: The surprising role played by your diet I wrote in my last blog post about how mental state can affect irritable bowel syndrome, and how the gut… Alex Evans No Comments
IBS 15 Nov 2019 Irritable Bowel Syndrome: The surprising role played by the brain Have you ever heard the gut described as the “second brain”? We are starting to find out more and more… Alex Evans No Comments
Coeliac disease, gluten intolerance, wheat allergy 28 Oct 2019 Coeliac disease, wheat allergy and gluten intolerance: What’s the difference? What a complicated question! It’s no wonder that people get confused, as there is a lot of overlap in the… Alex Evans No Comments
Cancer, diet 17 Oct 2019 What should I eat if I have cancer? Cancer and the side effects of treatment can have a big impact on your appetite and body weight. You might feel… Alex Evans No Comments
