Vitamins 01 Jun 2020 Vitamin D: The sunshine vitamin! There has been a lot of interest in Vitamin D micronutrient lately. And, as we’ve all been enjoying some lovely… Alex Evans No Comments
diet, Sports and exercise 17 May 2020 Sports Nutrition Part 2: Which supplements really work? In my blog post at the end of February, I talked about sports nutrition, and covered the importance of energy… Alex Evans No Comments
COVID-19, diet 26 Apr 2020 Being a Dietitian in the time of COVID-19: an update In my COVID-19 article at the start of this month, I described how I, as an NHS Dietitian, was getting… Alex Evans No Comments
dietitian 02 Apr 2020 What does a Dietitian do during COVID-19? It feels strange to blog about ideal diets when my day-to-day work is so far removed from the advice I've… Alex Evans No Comments
diet, Food 21 Mar 2020 Are you eating too much salt? It was the early 1990's when the UK began a salt reduction programme. The aim was to reduce the population's… Alex Evans No Comments
diet, immune system 19 Mar 2020 An anti-coronavirus diet doesn’t exist, but here’s what I recommend. I know we are already tired of thinking about viruses, but I did think that it might be a good… Alex Evans No Comments
diet, Food, Lifestyle 26 Feb 2020 Everything you need to know about sports nutrition Have you ever thought about how nutrition can complement your exercise regimen? Are you looking to improve your performance in… Alex Evans No Comments
diet, Food, Weight Loss 10 Feb 2020 National Heart Health month: All about fat Eating for optimal heart health is a vast topic – we could talk about total calories, fruit and veg, sodium,… Alex Evans No Comments
Allergies, Food 22 Jan 2020 Food allergy vs. food intolerance: What’s the difference? Basically, food allergy reactions involve your immune system, whereas food intolerances do not. Food allergies occur when the body’s immune… Alex Evans No Comments
diet, Weight Loss 02 Jan 2020 5 common diet mistakes to avoid in 2020 2020 feels momentous. It's not only the start of a new year, but a new decade. As we say goodbye… Alex Evans No Comments
